![Michael Kummer](/img/default-banner.jpg)
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Michael Kummer
США
Добавлен 9 окт 2011
This channel focuses on health optimization. In other words, I help others improve their health and wellbeing by sharing what I've learned over the past decade about diet, nutrition, exercise, sleep, recovery and more.
I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the Alpharetta/Milton area of Georgia. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit and I follow an animal-based diet and intermittently fast several days a week. I'm married and have two trilingual kids.
My goal with this channel is to share what I've learned so you can use that information and be the best version of yourself.
I was born and raised in Austria. I speak German, English, and Spanish. Since moving to the U.S., I have lived and worked in the Alpharetta/Milton area of Georgia. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit and I follow an animal-based diet and intermittently fast several days a week. I'm married and have two trilingual kids.
My goal with this channel is to share what I've learned so you can use that information and be the best version of yourself.
HLTH Code Review: The Ultimate Meal Replacement Shake for Busy Lives!
In this video, I review HLTH Code, my favorite go-to meal replacement shake.
I discuss HLTH Code's unique animal-based and plant-based options, its high-quality ingredients, and the nutritional benefits it offers. Crafted by Dr. Ben Bikman, this shake provides a perfect 1:1 ratio of protein to fat with minimal carbs.
If you're a busy person who is looking for a convenient, nutritious meal on the go, HLTH Code is a great choice. Learn how this shake can support your diet and lifestyle, whether you're an athlete, professional, or anyone in need of a healthy meal replacement.
In this episode:
00:00 - Introduction
00:28 - Animal-Based and Plant-Based Options
00:49 - Developed by Dr. Ben Bikman
01:32...
I discuss HLTH Code's unique animal-based and plant-based options, its high-quality ingredients, and the nutritional benefits it offers. Crafted by Dr. Ben Bikman, this shake provides a perfect 1:1 ratio of protein to fat with minimal carbs.
If you're a busy person who is looking for a convenient, nutritious meal on the go, HLTH Code is a great choice. Learn how this shake can support your diet and lifestyle, whether you're an athlete, professional, or anyone in need of a healthy meal replacement.
In this episode:
00:00 - Introduction
00:28 - Animal-Based and Plant-Based Options
00:49 - Developed by Dr. Ben Bikman
01:32...
Просмотров: 205
Видео
Primal Shift Podcast #50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked
Просмотров 175День назад
Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most listeners know, I fast, cold plunge and sauna bathe...
Primal Shift Podcast #49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps
Просмотров 4232 дня назад
Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful. I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep unde...
Primal Shift Podcast #48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences
Просмотров 13714 дней назад
Primal Shift Podcast #48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences
Do Infrared Saunas REALLY Work? Myths Busted with Real Data! [Sauna Test]
Просмотров 58621 день назад
Do Infrared Saunas REALLY Work? Myths Busted with Real Data! [Sauna Test]
Primal Shift Podcast #47: The Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!
Просмотров 19321 день назад
Primal Shift Podcast #47: The Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!
Can Red Light Therapy Reverse Osteoarthritis?
Просмотров 1,1 тыс.28 дней назад
Can Red Light Therapy Reverse Osteoarthritis?
Primal Shift Podcast #46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips]
Просмотров 209Месяц назад
Primal Shift Podcast #46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips]
OneSkin Sunscreen Review: Is this the most effective and least-toxic sunscreen yet?
Просмотров 301Месяц назад
OneSkin Sunscreen Review: Is this the most effective and least-toxic sunscreen yet?
Primal Shift Podcast #45: Dr. Dave Rabin Explains the Science of Stress and Recovery
Просмотров 110Месяц назад
Primal Shift Podcast #45: Dr. Dave Rabin Explains the Science of Stress and Recovery
Muse S Review: Elevate Your Sleep Quality with EEG Technology!
Просмотров 281Месяц назад
Muse S Review: Elevate Your Sleep Quality with EEG Technology!
Primal Shift Podcast #44: Why You Should Wear a Continuous Glucose Monitor (CGM)
Просмотров 731Месяц назад
Primal Shift Podcast #44: Why You Should Wear a Continuous Glucose Monitor (CGM)
Explore the Benefits of Muse S for Mindfulness [Science-Backed Meditation]
Просмотров 125Месяц назад
Explore the Benefits of Muse S for Mindfulness [Science-Backed Meditation]
Primal Shift Podcast #43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley
Просмотров 266Месяц назад
Primal Shift Podcast #43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley
Inergize Cold Plunge Review 2024 | Hot Tub & Cold Bath in One?!
Просмотров 475Месяц назад
Inergize Cold Plunge Review 2024 | Hot Tub & Cold Bath in One?!
Primal Shift Podcast #42: Let Nature Dictate what you Should be Eating
Просмотров 2542 месяца назад
Primal Shift Podcast #42: Let Nature Dictate what you Should be Eating
Ice Barrel 500 vs. 400: In-Depth Review 2024 [Watch Before Buying!]
Просмотров 1,7 тыс.2 месяца назад
Ice Barrel 500 vs. 400: In-Depth Review 2024 [Watch Before Buying!]
Primal Shift Podcast #41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
Просмотров 2142 месяца назад
Primal Shift Podcast #41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
SaunaBox Review 2024: The Game-Changer in Home Spa Experience?
Просмотров 3,9 тыс.2 месяца назад
SaunaBox Review 2024: The Game-Changer in Home Spa Experience?
Primal Shift Podcast #40: How to Heal Your Skin Naturally [6 TIPS]
Просмотров 6902 месяца назад
Primal Shift Podcast #40: How to Heal Your Skin Naturally [6 TIPS]
DeltaG vs. Ketone-IQ: Which Ketone Supplement is Better at Raising Blood BHB Levels? [Tested]
Просмотров 1 тыс.2 месяца назад
DeltaG vs. Ketone-IQ: Which Ketone Supplement is Better at Raising Blood BHB Levels? [Tested]
Primal Shift Podcast #39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
Просмотров 2 тыс.2 месяца назад
Primal Shift Podcast #39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
Unlocking the Power of Beef Protein: Equip Prime Protein Review
Просмотров 1,1 тыс.2 месяца назад
Unlocking the Power of Beef Protein: Equip Prime Protein Review
Primal Shift Podcast #38: Should You Be Using Exogenous Ketone?
Просмотров 2782 месяца назад
Primal Shift Podcast #38: Should You Be Using Exogenous Ketone?
Unlocking the Power of Colostrum: Miracle Moo Review
Просмотров 20 тыс.3 месяца назад
Unlocking the Power of Colostrum: Miracle Moo Review
Primal Shift Podcast #37: Travis Mayer's Secrets to Performance & Recovery
Просмотров 1903 месяца назад
Primal Shift Podcast #37: Travis Mayer's Secrets to Performance & Recovery
How to Choose the Best Red Light Therapy Device [8 Factors]
Просмотров 2,6 тыс.3 месяца назад
How to Choose the Best Red Light Therapy Device [8 Factors]
Primal Shift Podcast #36: Michael Kummer's Balance in Work, Wellness & Homesteading
Просмотров 2153 месяца назад
Primal Shift Podcast #36: Michael Kummer's Balance in Work, Wellness & Homesteading
Cloud RO: Best Reverse Osmosis Water Filter System [REVIEW 2024]
Просмотров 1,5 тыс.3 месяца назад
Cloud RO: Best Reverse Osmosis Water Filter System [REVIEW 2024]
Primal Shift Podcast #35: Red Light Therapy's Science [Healing, Performance & Future Applications]
Просмотров 3883 месяца назад
Primal Shift Podcast #35: Red Light Therapy's Science [Healing, Performance & Future Applications]
Whenever I’ve seen ppl test these types of stickers with emf readers they never do anything. Verified Shungite though does lower emf in the tests I’ve seen.
Very skeptical
Thank you for the video . Which EMF meter/detector would you recommend ? Thanks
Wow ! Remove all plant foods ?! No way ! Glad ur helped you tho . Haha ! I just can’t do that . I don’t like meat . Eating all meat with nothing to go with it sounds awful 😭
The picture with the chickens in the back is CRAZY 🤣
THIS IS HORRIBLE ADVICE! Animal products just add fuel to the fire, make your insides, more inflamed, and you’re putting your body in such a state of inflammation. Animal products are very acidic and you’re just building an environment for cancer. I’m a nutritionist and unfortunately, I’ve seen what these stupid carnivore, keto, Atkins diets do long-term. I lost one friend to sudden cardiac arrest at 50 years old while on the carnivore diet. Another to cancer at 55. Whole Food Plant Based Diet is the way to healing, aging backwards, saving the planet (factory farming is the number one cause of dead sea zones, climate, change, water, depletion, and more. STOP SUPPORTING FACTORY FARMS
There is a 💯 % cure to H pylori virus and I got my cure from Dr Calm remedy and till now I’m completely free from it. Is a good thing to share my experience.
How to check your free food list sir ?
Would raw milk help?? I have gastritis. Any more tips my man?
Can I use RTH after a chemical peel? My aesthetician says no, but I’m curious about that because I feel like it would help the healing process.
I go to a spa and use red light therapy for 15 minutes a day. Within the first month: I sleep like a baby. My anxiety has decreased five-fold. The pain in my knees have decreased slightly. Scars on my feet from sun damage and bug bites are completely cleared. (This was an unexpected shocker). I have more energy (slightly) and feel more relaxed throughout the day. Lower back pain decreased by maybe 75%. I had hormonal acne on my face. It cleared in two day. Scarring cleated in 5. I will use this forever.
What would you recommend for a ruptured disk in a young person and degenerative spine in older adult please?
So the active ingredient in Ketone IQ is only R-1,3-butanediol, right? Isn't that the exact same ingredient that is found also in the "Hard Ketones" drinks? Then ones that are supposed to give you a "buzz" similar to drinking ethanol? In theory you should then get the same "buzz" from Ketone IQ, if drinking enough of it? Or am I missing something here?
Amazing video bro thank you what’s
No problem 👍
Have you compared its effects vs placenta supplements?
I have not but heard good things about placenta (supplements) for female reproductive health.
@@MichaelKummer ive read reviews about it with men also, specially deer and goat placenta for health and wellness bonus is the skin, but they are much more expensive some go high end specially deer placenta.
Papaitan is yum!🔥
Sunflower lecithin and stevia. That's a no for me.
Alcohol is my cheat day! Straight to the whiskey baby
So every carnivore RUclipsr sells supplements now..? Interesting. Every time you say, "pasture raised", it sounds exactly like, "pasteurized".
Despite the flashy shirt, I’m actually on an animal-based diet that, as the name implies, is centered around animals (some of which we raise on the Kummer Homestead) but also includes certain plants and the expertise to “process” otherwise toxic plants to make them more compatible with human physiology.
i boil it n have it. The milk cream layer is yummy
So you pasteurize it? That’s all pasteurization is, it’s just bringing the milk to 70 degrees C for 20s to kill any harmful bacteria.
Had u pain in stomach when u were suffering from ibs
Yes. I’d say most everyone has who suffers from IBS.
I talked to olf folks and oh boy the government did yall dirty by saying you get Ecoli or salmonella etc just to scared you off and kept buying Homogenized & pasterise knowingly you will develop lactose intolerant and daily trip to the clinic. Aside from that they did your cows & chickens dirty by feeding corns, grains and things that ain't suppose to be their diet. Thats why the world is getting fatter and sicker
Right on!
Can you eat plants now?
I eat certain plants based on my animal-based dietary framework.
I’m patiently waiting for delivery which will be Tuesday, June 25th. My right shoulder needs some pain relief, and I’m hoping I made a right decision. Great video. Thank you.
Hi, can I add a harvia heater to a sunlighen mpulse or other sunlighen, to make a hybrid sauna?
I doubt that's a good idea because the electronics inside the mPulse are probably not rated for the temperatures (or humidity) the heater would produce.
@@MichaelKummer thanks, I would have thought so. Another channel was saying you could do that, but I thought I would ask you because your content is more scientificely based.
Get 15% off your purchase with code MK: michaelkummer.com/go/gethlth
Excellent explanation, unfortunately i can't find your supplement here in Brazil.
We ship to Brazil from the U.S.!
Please tell me what is the name of this type of board/timber from which the walls of the barrel bath are made? I mean, does this board/timber have any special name in English?
It's called thermowood. Thermowood is created by heat treating Scandinavian softwood to temperatures ranging from 180 - 230° in special chamber kilns for up to 96 hours. Steam is used as a protective gas and helps to prevent the wood from splitting and becoming damaged during treatment.
@@MichaelKummer Thank you, but I probably didn’t express myself correctly (English is not my native language). What is the name of the board or beam, exactly this semicircular shape on the profile (cut of the board)? Profiled timber for a sauna? Crescent beam? Sorry, I still can’t find how to write in Google search to find this lumber :)
@@_Mak_YT English isn't my first language either but if you take a screenshot and mark the piece you're referring to, I can try and find out what the official name is :)
I like to blend mine up then mix it with ground beef. The ground beef helps mask the taste I get mine at the Asian markets in my city. They usually have a good variety of organ meats available like kidney, gizzards, heart etc .
Right on!
Thanks for sharing those facts about our stress levels and when is a good time to cold plunge or sauna.
Absolutely!
Used the MOVE+ Pro on my Tennis Elbow for 3 months. Multiple times a day, every day and seen zero improvement from using it. Overpriced placebo device.
Red light therapy (and Move+ Pro) isn't placebo but certain injuries can take months (as in 6+ months) to heal. Obviously, if you continue injuring or abusing the tissue, it'll heal much slower or not at all. Have you reached out to Kineon to get feedback on usage protocols? Also, there is such a thing as too much red light considering it's a stressor.
@@MichaelKummer I've not been continuing to injure the tissue, I've been resting from all upper body weight training and just doing recommended light stretching, massage and very light targeted strength exercises. And yes I've been told the usage protocols by Kineon and been following them. I'd already had the Tennis Elbow for 3 months prior to getting the MOVE+, so we're at the 6month mark.
@@mr_jc_1973 That's odd because even without any intervention (just rest), any soft-tissue injury should have healed unless something continuously causes tissue damage or there is serious cartilage or bone damage that takes longer to heal.
So the product you are promoting contains ingredients that youve spoken against many times in the past. Not a good look
What product are you referring to?
Are you referring to OneSkin? Check michaelkummer.com/health/oneskin-review/#5-ingredients for my take on those ingredients.
>WHat's the recommended max ammount of honey p/day? I'm eating around 4 soup spoons per day
There is no recommended amount. You don't need honey to heal your gut. It just helps with carb withdrawal symptoms if you're not used eating only protein and fat. I'd eat as little as possible.
great review, what is the size of your sauna?
It's the three-person mPulse Conquer!
Is 1 3 butanediol expensive?
Great video!
Thanks!
Thank you for sharing your information!
My pleasure!
Hi, there My Doctor wants me to look for a product that has beef.Organs, I see that you have one. Is this all grass fed from New Zealand that is all organs He wants me to start taking this because I have Cancer he said that's really good for my Amune System. And do you have any discount codes? I was going to purchase the Paleovalley They have a Buy one get one free but I like that yours is in a glass bottle. And thank you for anything that you can do
Yes, our product is from grass-fed/finished New Zealand cattle, and you can use code RUclips10 for 10% off!
I just drink coffee and hot water whenever I wanna take duke, works like a charm, I haven't been constipated even a single night since I started
Kthanks
Welcome!
I have ibs
To learn more about how I fixed my gut issues and why I recommend eating only meat, check out the following resources: - ruclips.net/video/KOvtgVWPMEc/видео.html (Full video on how I fixed my gut issues) - michaelkummer.com/health/irritable-bowel-syndrome/ (Blog posts with links to studies) - michaelkummer.com/health/plants-vs-meat/ (Goes into the details about all the issues associated with plant foods) - michaelkummer.com/health/red-meat-cancer/ (Scientific evidence busting some of the myths around red meat) - michaelkummer.com/food-list/ (A complete list of foods you should be able to eat once your gut has healed)
what about eggs and dairy products?
You'd have to test and see how you react to them. I'd stick to pastured eggs and raw dairy, if you can.
Horses are not ruminates, one stomach.
They're hind-gut fermenters...so close enough for the sake of this discussion.
Thinking about a barrel sauna but it seems like people have to sit too close to the heater
That's true depending on the size. Ours has space for six but only four can sit away from the heater.
Unfortunately, I cannot eat organ meat due to histamine intolerance. What about the freeze-dried capsules?
Many people with histamine issues do well with fresh and freeze-dried organs but you'd have to test it.
hey I need to talk
what if i want to do a long work out, how do i work this in? how should my londer run be?
You can go for a run on days you don't do CAROL. I'd not do both on the same day.
Thank you for this video. we have always had well water in Michigan and had a filtration system with no problem. But I have city water now and I have the black gunk, I just got done cleaning the toilets and sinks and aerators again. I’m looking into a whole house filtration system.
The whole house system is what fixed our issues.
Eggs don’t contain casein. Still a common intolerance though
I didn't say that. But they contain certain types of protein (e.g., Ovomucoid) many people are sensitive to.
@@MichaelKummeryou’re right I misheard
Wait....huh?